Essential oils have gained popularity over the years. People are using them for a variety of reasons. Learning about the most common essential oils and their benefits can improve your life in so many ways! Read on for more information.
Essential Oils
You get essential oils from the plants. There are different methods to get these essential oils from plants, for example, diffusion, distillation, and extraction. The most common method is distillation. Since you extract these compounds from the plants and they have the essence of these botanical plants. You can select the plant of your choice to get the relevant essence or flavor.
Essential oils are common in aromatherapy. People can enjoy the calming effect it leaves on their minds. You can try for yourself and see how relaxed and calm you would feel. You can use the essential oils on your skin. It can repel the bugs. However, when using the essential oils, make sure it is safe and beware of the concentration.
Most Common Essential Oils and Their Benefits
Some of the most common essential oils and their uses are:
Lavender
As the name suggests, the lavender essential oils would give out the calming aroma of lavender. You would feel great using it. It aids in relieving stress. You can put it on your pillows or on a washcloth and inhale it. However, it would be safe to apply it on the skin but make sure you check the concentration of this essential oil.
Rose
You can get this from the rose plants. Your mood would boost and you would feel relaxed using this essential oil. The best thing is that you can make your very own essential oil at home using the botanical plants of your choice. For example, you can use rose plants to make this essential oil.
Tea Tree
You must know the benefits of the tea tree. You might have got the essence of its unique smell. This essential oil would aid in fighting infection. It would boost the immunity system. A strong and healthy immune system is vital for your survival. It would be a good idea to apply it first on your feet to get relief from the fungus. You can apply it directly to the skin. However, make sure first you do a patch test, as it can affect your sensitive skin. It can help in treating the acne of your skin.
Peppermint
It is one of the most common essential oils. If you are feeling low in energy, it would be a good idea to use this essential oil as it would help boost your energy levels. You can use it for your acne and sore muscles. However, it is better to dilute it in the base oil. However, if you are breastfeeding, it would be best to avoid this essential oil.
Sandalwood
You must know the distinct smell of sandalwood. If you are a fan of sandalwood, you must know the calming effect it has on the nerves. Using the sandalwood essential oil would give you the same calming effect in the nerves.
Lemon
Lemon is one of the most common essential oils. If you feel nausea or as having digestive issues, it would be a good idea to use the lemon essential oil. Your headache and mood would boost using this essential oil.
Eucalyptus
If you are having a stuffy nose, it would be a good idea to use the eucalyptus essential oil. You can add it in a bowl of steam water and your nose would thank you! It would lose the mucus. This essential oil would also help make your immunity system stronger.
Final Words
You can essential oils if you are feeling low, have skin issues, the problem in the digestion, acne, and so much more. Essential oils can be great for you as these can aid you in a variety of situations. Make sure you check the concentration of the essential oils and are using it safely. You can prepare your very own essential oil at home using the botanical plants of your choice. However, if you are buying from the market make sure you check the concentration. Beware of the impact of applying different essential oils directly on the skin.
